matcha version 1:15 + 6:15
用料
| mash | |
| banana | 1/2 |
| rolled oats | 6 flat large spoons |
| chia seeds | 2 small spoon |
| cocoa powder | 1 small spoon |
| pour | |
| Greek yogurt | 2 large spoons |
| maple syrup | 1 splash |
| oat milk | till top |
chocolate overnight oats的做法
thinly slice banana in the mason jar
add in mash section and mash a bit
pour in liquids
stir up and down a bit and put in the fridge
serve w/ sliced strawberries, banana, and pecans