【步骤图】英式炖羊肉 Tagine of Lamb食谱大全和做法

希望这个食谱可以打破大家对西方食物尤其是英国食物的偏见。就像我一直说的：好吃的英国食物都隐藏在家庭食谱里啊啊啊！！！

用料  

英式炖羊肉 Tagine of Lamb的做法  

1. 中火将油烧热，加入切块的羊肉炒至变色，盛出备用。 Heat the oil in a large frying pan and brown the lamb. When brown, put on a plate to one side.

2. 中火将洋葱和大蒜炒软，然后加入杏干，香料，蜂蜜，番茄和羊肉搅匀。等开锅后加入盐和胡椒调味，小火加盖2小时至羊肉酥烂。如果加入胡萝卜，在煮至1.5小时时加入。 Add the onions and garlic and cook on a medium heat until softened. Turn up the heat, then add the apricots, spices, honey, tomatoes and browned lamb, mix well. Bring to boil, season with salt and pepper. Cover and cook on a low heat for 2 hours until the lamb is very tender. If using carrots, add them when the lamb is cooked for 1.5 hours.