【步骤图】Egg substitutes食谱大全和做法

用料  

Egg substitutes的做法  

1. Instructions
   
   Peanut butter
   
   3 Tbl of peanut butter = 1 egg
   Ground Flax
   
   1 Tbl ground flax + 3 Tbl water. Whisk until gelatinous and creamy.
   Chia Seed
   
   1 Tbl + 3 Tbl water. Stir and allow to rest for 15 minutes.
   Soy Protein
   
   1 Tbl soy protein + 3 tbl water. Mix and use immediately.
   Banana
   
   1/2 cup mashed banana = 1 egg
   Applesauce
   
   1/4 cup unsweetened applesauce = 1 egg
   Agar agar
   
   1 Tbl + 1 Tbl water. Mix and use immediately.

2. Egg Substitutes for Cakes and Cupcakes
   For each whole egg used you can substitute it with one of the following:
   ½ a medium Banana, mashed
   ¼ cup (4 tablespoons) Apple sauce
   ¼ cup (4 tablespoons) Silken Tofu
   ¼ cup (4 tablespoons) Buttermilk

3. Egg Substitutes for Brownies
   For each whole egg used you can substitute it with one of the following:
   1 tablespoon ground flaxseed + 3 tablespoon water
   ½ a medium Banana, mashed
   ¼ cup (4 tablespoons) Apple sauce
   ¼ cup (4 tablespoons) Silken Tofu
   ¼ cups (4 tablespoons) Yogurt (vegan or regular)
   ¼ cup (4 tablespoons) Buttermilk
   

4. If you’re looking for an egg replacer that binds, try adding 2 to 3 Tbsp. of any of the following for each egg: tomato paste, potato starch, arrowroot powder, whole wheat flour, mashed potatoes, mashed sweet potatoes, instant potato flakes, or 1/4 cup tofu puréed with 1 Tbl. flour.

5. Aquafaba： 1 Tbsp = 1 egg yolk; 2 Tbsp = 1 egg white; 3 Tbsp = 1 whole egg;

小贴士

using fruit purée as egg replacement，try to add extra 1/2 tsb baking powder for light texture