【步骤图】Protein Pancake食谱大全和做法

For losing weight

用料  

Protein Pancake的做法  

1. Mix them up and pour into pan. Wait for 2 mins, flip it up for 2 mins. Done!
   Calories 365
   Carbs 34g
   Protein 38g
   Fat 7g
   

小贴士

Substitute water for milk.
Add some butters for flavor.