I have a bad habit of screwing up salmon. No matter what I do, the fish comes out dry and kind of chalky, or just bland and boring. Luckily, I came across this trick from Jaden Hair of Steamy Kitchen. Instead of charring the fish on a grill, or even roasting it in a hot oven, she recommends slowly baking it in a 250°F oven for 30 minutes on a bed of aromatic ingredients.
用料
甜洋葱 | 1/2个 |
葡萄籽油 | 2勺 |
三文鱼鱼排 | 1块或2人份 |
小葱 | 4根 |
姜 | 1小块 |
黑莓蜂蜜 | 1勺 |
海盐 | 少许 |
现磨黑胡椒 | 少许 |
葱姜烤三文鱼(烤箱版)(Slow Cooked Salmon with Ginger and Scallion)的做法
烤箱预热 250°F (121摄氏度). 准备好一把能放在烤箱里的平底锅。
平底锅第一层:把小葱,洋葱,姜切碎,放在平底锅上,垫底。小葱葱绿的切碎待用。同时,
平底锅第二层:三文鱼表面刷葡萄籽油,蜂蜜,盐,黑胡椒,撒上小葱葱绿。如果喜欢芝麻可以加一点。
烤箱预热至指定温度,把平底锅放到中层,定时30分钟。
出锅!
小贴士
三文鱼一定带皮烤。如果喜欢吃焦焦的皮,可以高火把鱼皮煎一下,然后再入烤箱。